| 3000 m |
| Personal Best: 8.44.65 Bergisch-Gladbach Aug 14, 2003 |
| Top 25 Lists |
Tournaments |
Records |
| Year |
Result |
Place |
Venue |
Date |
| 2003 |
8.44.65 |
16 |
Bergisch-Gladbach |
Aug 14 |
| 2005 |
8.46.38 |
24 |
Oslo |
Jul 29 |
| 2008 |
8.50.81 |
15 |
Leverkusen |
Jul 30 |
| 2009 |
8.45.79 |
16 |
Wiesbaden |
May 29 |
| 2011 |
8.57.35 |
23 |
Siegburg |
Jun 13 |
|
| Year |
Result |
Place |
| 2002 (Europe Indoor) |
9.03.82 |
8 |
| 2004 (World Indoor) |
9.13.70 |
7 |
| 2005 (Europe Indoor) |
8.47.76 |
4 |
| 2007 (Europe Indoor) |
8.45.77 |
4 |
|
|
| 5000 m |
| Personal Best: 14.59.88 Koblenz May 20, 2009 |
| Top 25 Lists |
Tournaments |
Records |
| Year |
Result |
Place |
Venue |
Date |
| 2009 |
14.59.88 |
21 |
Koblenz |
May 20 |
|
| Year |
Result |
Place |
| 2002 (World Cup) |
15.42.22 |
7 |
| 2006 (Europe) |
15.11.38 |
6 |
| 2006 (World Cup) |
15.34.61 |
6 |
|
|
| 10000 m |
| Personal Best: 31.14.21 Beijing Aug 15, 2008 |
| Top 25 Lists |
Tournaments |
Records |
| Year |
Result |
Place |
Venue |
Date |
| 2004 |
31.23.35 |
22 |
Walnut |
Apr 16 |
| 2005 |
31.21.28 |
20 |
Barakaldo |
Apr 02 |
| 2006 |
31.40.28 |
24 |
Göteborg |
Aug 07 |
| 2008 |
31.14.21 |
23 |
Beijing |
Aug 15 |
| 2009 |
31.27.56 |
22 |
Bremen |
May 02 |
| 2010 |
31.23.86 |
8 |
Marseille |
Jun 5 |
| 2012 |
31:36.76 |
23 |
Bilbao |
Jun 03 |
|
| Year |
Result |
Place |
| 2006 (Europe) |
31.40.28 |
8 |
| 2010 (Europe) |
32.06.02 |
6 |
| 2014 (Europe) |
32:30.49 |
6 |
|
|